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All research profiles

Mitochondrial supplement

Coenzyme Q10

Prepared by the ezGLP team. Sources last checked .

Also known as CoQ10, Ubiquinone, Ubiquinol

Routes represented in the knowledgebase: Oral.

Educational overview

Dietary supplement, not an FDA-approved wellness medicine; evidence is use-specific and interactions with warfarin and insulin are possible.

Category
Mitochondrial supplement
Routes represented
Oral
Storage context
Follow the product label; store in the original container away from excess heat and moisture.
Authoritative overview

Published literature

No validated PubMed or DOI link is currently curated for this entry.

Safety evidence

Common or reported: mild digestive upset, insomnia.

NCCIH reports no serious adverse effects in the available evidence, but interactions remain possible.

Safety evidence source

Interaction evidence

These are general, pairwise evidence notes. Green identifies the potential-synergy category, while Lv3/Lv2/Lv1 communicates evidence strength; it does not guarantee benefit or cancel a safety warning.

With warfarin

Safety flag

CoQ10 may alter warfarin's anticoagulant response; the precise effect size is not established.

Interaction evidence source

With creatine monohydrate

Complementary evidenceLv3

A small randomized trial found improved peak oxygen uptake after a CoQ10 and creatine mixture in people with stable systolic heart failure.

Interaction evidence source

With Levocarnitine

Complementary evidenceLv3

A four-arm randomized trial found improved sperm motility measures with levocarnitine plus CoQ10 in men with idiopathic oligoasthenozoospermia.

Interaction evidence source

Summarised from published literature for reference only, with citations to the source. Evidence is graded as reported and is not a recommendation to combine, dose, or use any compound.

For personal tracking and education only. Not medical advice, diagnosis, or treatment, and not a medical device. Peptides may be prescription-only or unapproved where you live — consult a licensed healthcare professional.