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Daily calorie burn calculator

Estimate resting and total daily calorie burn in simple mode, or use advanced activity and measured metabolism settings.

Free to use. No account required.

Example values are prefilled. Replace them with your own values to calculate your result.

Weight (kg)Weight unit

Height (cm)Height unit

Age (years)Sex coefficient for equationThe published equation uses female and male coefficients. Advanced mode can use a measured resting value instead.Typical activity levelMostly sitting, with some walking or other activity.

Estimated total daily burn (TDEE)

2,758 kcal/day

Estimated resting burn (RMR)

1,724 kcal/day

Estimated burn above rest

1,034 kcal/day

Mifflin–St Jeor estimate × 1.6 activity factor. The amount above rest includes daily movement, exercise, and other energy costs; it is not a workout-only estimate.

Keep this calculation in this tab for up to two hours, then sign in to review it during setup. Nothing is added to your account until you save.

For adults 18 and older, excluding pregnancy and breastfeeding. These are estimates of energy expenditure, not a calorie-intake prescription or a weight-loss forecast. Actual needs vary, including with health conditions and changes in weight.

Sources: Mifflin–St Jeor resting-energy equation and NIDDK activity-level context. Activity presets are approximate assumptions; this tool does not reproduce the NIH Body Weight Planner model.

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