Track your progress · Free calculator
Daily calorie burn calculator
Estimate resting and total daily calorie burn in simple mode, or use advanced activity and measured metabolism settings.
Free to use. No account required.
Example values are prefilled. Replace them with your own values to calculate your result.
Estimated total daily burn (TDEE)
Estimated resting burn (RMR)
Estimated burn above rest
Mifflin–St Jeor estimate × 1.6 activity factor. The amount above rest includes daily movement, exercise, and other energy costs; it is not a workout-only estimate.
Keep this calculation in this tab for up to two hours, then sign in to review it during setup. Nothing is added to your account until you save.
Sources: Mifflin–St Jeor resting-energy equation and NIDDK activity-level context. Activity presets are approximate assumptions; this tool does not reproduce the NIH Body Weight Planner model.
Related calculators
Adult BMI calculator
Calculate body mass index from height and weight, with adult screening categories and metric or US units.
Weight change calculator
Calculate weight lost or gained, percentage change, and the average weekly change between two measurements.
Keep track beyond this calculation
See how ezGLP records your schedule, logged doses, remaining supply, and wellness measurements.
Explore tracking features →Understand the evidence
Read medicine and peptide profiles with source links and review dates. Calculator examples do not establish a treatment plan.
Browse the research library →